Dearest Gentle Reader,
If you’ve stepped outside lately, you know that Nigeria is currently hotter than your landlord when you delay rent. The sun is out with a personal vendetta, and at this rate, we’re all just one degree away from being fully roasted like plantain.
But while this heatwave is temporary, there’s another kind of heatthat lasts forever; but read on to to know how to survive this kind of heat and the other heat that lasts forever.
1. Hydrate Like Your Life Depends on It
This is not the time to be forming “I don’t like drinking water”. Please drink enough cold water this period. Carry around a water bottle if possible because your body is basically sweating out all its life savings and you need to refill your account with water (not soda). Aim for at least three litres a day, and if possible, throw in some electrolytes to keep your energy up.
2.Dress for Survival, Not Fashion Week
Yes, we know you love your black-on-black outfits, but unless you want to slow-roast like jollof rice, opt for light, loose, and breathable clothing. Cotton is your best friend, and if you must wear dark colours, just prepare to be nature’s solar panel.
3. Find Shade everywhere you go!
If you’re outside and you see shade, run to it. Don’t stand under the sun. No explanations needed. If there’s an AC nearby, even better. This is the season to appreciate supermarkets, banks, restaurants, and anywhere with free cold air.
Bonus tip: if you work from home and NEPA strikes, make friends with that neighbour who always has a generator. Now is the time to bond.
4. Respect the Sun. Use Sunscreen
Yes, even Black people need sunscreen. The sun doesn’t care about melanin. It will roast anyone. If you’re going outside, protect your skin with sunscreen, hats, or umbrellas. Otherwise, you might come back looking like burnt toast.
5. Sleep Smart
If your bedroom feels like an oven at night, use light cotton sheets, keep windows open for cross-ventilation, and if you have an AC, enjoy the luxury. If not, place a bowl of ice in front of your fan for instant AC vibes.
6. Avoid Unnecessary Movement:
If it’s not urgent, stay indoors. This is not the time to be walking up and down in the sun like you’re rehearsing for hell fire. Reduce unnecessary movement, and if you must go out, plan your trips wisely. Erm… also, if you are entering public transport, find a seat near the window. That breeze is premium economy class for free. 7. Cold Showers Are Your New Best Friend
7. Forget hot showers:
This is the season for cold, refreshing baths. Take multiple showers if necessary; your skin will thank you. If water is scarce, just stick your feet in cold water. It helps cool your whole body. Also, if it’s unbearably hot, wet a light cloth and place it on your forehead for instant relief.
8. Get Your Will Done While You’re at It
Look, Lagos heat is bad, but the real furnace is the family fight over property when there’s no Will. Suddenly, long-lost cousins appear, everybody remembers what you “promised” them, and your family group chat turns into a legal battlefield.
A Will ensures that your loved ones don’t have to battle it out like Big Brother contestants over your assets. Think of it like an AC for the future. It keeps things cool, calm, and collected. And guess what? You can change it anytime as your life changes.
Remember, a Will is not just for billionaires. Even if all you have is a plot of land, a car, and your legendary sneaker collection, you need one.
If this heatwave has taught us anything, it’s that life is unpredictable. Don’t leave things to chance. Stay hydrated, stay cool, and most importantly, our trust advisors are here to guide you every step of the way.
📞 Call: 02012715002
📧 Email: [email protected]
🌍 Visit: https://www.arm.com.ng/trustees/contact/
Start planning for the future today!
